ABOUT THE WORKING WITH LESS STRESS AND MORE ENERGY CD

Working with Less Stress and More Energy with Ann Rodiger.

This CD provides gentle audio reminders to help you work with more ease and focus during the day. Using this CD will help you have more energy throughout the day and after work. The concepts presented in this CD are based on the F.M. Alexander Technique.

The Alexander Technique:

Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to any situation or activity. You will learn to think consciously about what you are doing and how to respond to activities in your workplace with ease and spontaneity. Through building an awareness of your core movement patterns and how to fundamentally change them for the better, you will experience improvements in your physical and mental health and well-being.

Sequences include:

Section I: Short General Focus (3 min. tracks)

A. Very short reminders
B. Mid-length reminders
C. More in-depth reminders

Section II: Longer Loops (6 min. tracks)

A. Body Direction and Energy Flow
B. Breathing
C. Eye focus

Section III: After Work Rest and Recuperation    (10 min. track)

Lying down on your back or sitting in a chair.