ABOUT THE COMPUTERING & EXERCISE BOOK

The Information contained in this guidebook:

  • Increases awareness of conditions affecting your joints and muscles

  • Primes you to recognize the early warning signs of pain conditions

  • Provides cost-effective do-it-yourself prevention and treatment strategies

  • Arms you with the tools to escape the aches and pains of computer work

  • Advises on how to maintain comfort while at work

  • Explores exercise as a tool to reverse the effects of aging and inactivity

  • Highlights 16 pain conditions commonly affecting computer users

  • Prepares you to take personal responsibility